Tuesday, September 11, 2012

Rituparno Ghosh's ‘Chitrangada’ is a wish to choose your own life


Chitrangada’ is a story of a ‘crowning wish’. That’s how the director perceives and films the script. One of the finest film makers of the decade, National award winner film maker Rituparno Ghosh, who has given Bengal film industry a boost after Satyajit Ray and Mrinal Sen, plunges into another façade of same sex relationship. With an edgy subject like this, the director could run into the risk of being obscene. However, he does it in style and with finesse. We have seen the director shaped into a fine actor with ‘Arekti Premer Golpo” and "Memories in March". You have to pick the thread from there and prepare yourself for the watch. Else ‘Chitrangada’ might become a challenging watch.  The subject is bold and intrepid and who else could have dealt with it than the like of Rituparno! The theme depicts individual’s wish and right to choose his own gender - a theme that would have many eye balls rolling. Initially, you will be little taken aback, especially,  if you have not watched the actor in ‘Arekti Premer Golpo'. You have to be also acquainted with the recent sociological orientation of the director turned actor. Over the years, Rituparno has metamorphosed into someone that he had wished to be. He has the conviction and integrity to speak and do his mind - something, which, chimes through the film.
The film starts with the staging of Rabindranath Thakur’s Chitrangada. Chitrangada being the only child of the King of Manipura dresses like a man and is heir to the throne. She sees Arjun in action and falls in love with him. Knowing Arjun will not love her in this form and he thinks her to be a man(Kurupa), she receives a boon from Madan Dev, Hindu god of love, and transforms herself into a beautiful feminine woman, Surupa. Arjun does fall in love with her and the two gets married.

The protagonist’s story runs parallel. Laced with interludes and preludes and series of dilemmas Rudra wishes to undergo sex change operation to adopt a child which he couldn’t have otherwise with a lover of the same gender. The gender change decision was not an easy one and it had to be done technically to satisfy the lover who is strongly inclined to have children. Rudra goes through emotional queries from parents and lot of physical pains and eventually agrees to undergo the process. But by the time Rudra metamorphoses through more than half of the procedure, the lover leaves him for a ' non-cosmetic, non-plastic' girl. Rudra, betrayed and pained, wanted time before the final leg of the operation. The illusionary counselor, in the end, helps him choose what he actually wants, and Rudra aborts the final operation of sex change. He takes off the implants, chooses to stay a man and goes back to his newly draped home to an ever loving mother and an anguished father who expresses himself much later but what a way!

The film is touching with moments that would stay with you. If and when you come with terms with the theme of same sex relationship, you will understand how sensitively challenging it was for the director to choose a tabooed script like ‘Chitrangada’. Rudra, the lover, the girl from the theatre group, the parents and the illusionary role of the counselor are all well thought of and well presented. Having said that, the film has technical flaws which can be overlooked f you are a Rituparno Ghosh admirer. The film may not have the class of Rituparno’s earlier films like Utsab, Badiwali, Doshor, Raincoat, Abohoman, Unishe April, Titli etc., but it touches out hearts for the subtle treatment of the daring theme that might have gotten all over the places if not have taken care of well.  The film is filled with beautiful shots. I loved every time the father, the mother and the son come into the frame. I loved the equation between the father and the son; I liked the part where Rudra gets jealous when his drug addict lover flirts with a wannabe photographer. The humorous interpretation of how Madan Dev is perceived as modern age cosmetic surgeon is quirky. I liked how the angst of a father eventually expressed in a never seen before love.

Dipankar Dey and Anushuta Majumder were natural and excellent. Jishu Sengupta plays the vagabond, drug addict lover with a never seen ease. Anjan Dutta stringed the film sequences into a beautiful garland. It seemed as if Rituparno as Rudra was just playing himself. I didn't find anything different and outstanding about the music. In bits the instruments were used nicely though. 'Chitrangada" is a story of life of a different kind of protagonist – a protagonist who is a man with womanish mannerisms, who truly loves a bisexual man. Looking beyond the gender bias, ‘Chitrangada’ is a story of hope, love, wish, wish fulfillment, heart breaks, pains, miseries, love lost, and a wish to chose your gender. ‘Chitrangada’ is a story of a crowning wish – wish to choose and tell your own story.

Wednesday, June 27, 2012

When will India stop the candyfloss diplomacy with Pakistan?

A case of mistaken identity where Sabarjit Singh, alleged Indian spy on death row convicted of terrorism,  is being insensitively mistaken as Surjeet Singh, who inadvertently had crossed the border in 1982,  has left the nation spellbound. In a most dramatic ordeal of what I think most farcical goof ups of recent times, Pakistan plays with Indian sentiments blatantly, yet again. This is not the first time though. In a series of recently crafted sorrys Pakistan has made a farce of Indo-Pak relationship. When would Indian administrators stop the candy floss diplomacy with Pakistan. This is an international embarrassment for Pakistan, and for India yet another lesson, (will she learn from it?). It's time Pakistan stopped passing the buck and India adopted strong foothold on all diplomatic issues concerning both the countries. If not now then when?

CNN-IBN traces how the Sarabjit-Surjeet story developed through Tuesday evening right up to midnight. 

6:50 pm: Pakistani TV channels broke the news that Sarabjit Singh's death sentence has been commuted by President Asif Ali Zardari.

7:00 pm: The Indian media picked up the story.


7:20 pm: Pakistan's Presidential spokesperson Farhatullah Babar is asked by CNN-IBN about confirmation on Sarabjit's release.

7:20 pm: Farhatullah Babar talks about Surjeet Singh's release but does not clarify that the man to be released is not Sarabjit Singh.

7:22 pm: In the phone interview, Farhatullah Babar fails to recognise the difference between Surjeet and Sarabjit Singh.

8:00 pm: External Affairs Minister SM Krishna thanked Pakistan on the basis of media reports.
Pakistan government takes five hours to issue a clarification on the Sarabjit/Surjeet confusion.

12:00 midnight: Farhatullah Babar sends the media an SMS clarifying that the release is of Surjeet Singh and not Sarabjit Singh,

Credit: CNNIBN

The larger issue though is we are being distracted from the larger issue of the the arrest of Abu Jundal, aka Abu Hamza, a LeT terrorist and key handler of attackers who struck Mumbai in 26-11-2008.

Monday, May 7, 2012

Snack on with healthy and yummy aloo chat

One of my favorite lunch box food while in office is aloo chat or aloo kabli, as we Bengalis call it fondly. I just love it, so much so that it has become my favorite workplace snacks now. I have also managed to inspire my colleagues to snack on it as well and in no time one of my colleagues volunteered to take up the elaborate task of preparing aloo kabli in office. He is a pro now and I am so proud of him.  

Aloo kabli is a popular street food of Calcutta and the people of city love it all round the year. Enriched with vitamins, carbs, protein and vitamin C etc. it is a wonderful all time snacks and it is healthy too. The best part - it's so much fun when eaten together with friends and loved ones. I have tried to prepare aloo kabli at home, several times, and I have understood one simple fact. It's but impossible to make perfect aloo kabli like the aloo kabliwalas do. It's an art that's not taught in B schools but requires years of hands on experience, sometimes passed on from one gen to the next and so on. So, if you are still tempted to make a decently done aloo chat at home you will need some very common kitchen ingredients. These should be hand picked with much love (the most important ingredient). 

For aloo kabli you will need:

Cut boiled potatoes
Chopped tomatoes
Chopped onions
Chopped green chillis
Ginger julienne
Chopped coriander leaves
Fresh lime juice
Sprouted chana (chickpea) soaked overnight
Tamarind pulp
Salt to taste
Bhujia (optional)
Roasted peanuts

And then you will need a very special masala (spicemix) nicely roasted and ground:

Red chili
Coriander
Cumin
Aaamchur

Toss all the ingredients together, very nicely, till the masala blends into the potatoes and you are done! For aloo chat you can also add variety of other stuffs like yogurt, pomegranates, sprouted green dal, grapes, muri (puffed rice) etc. I love aloo kabli more than aloo chat and it has to be only with potatoes, green chillis, coriander leaves, onion, tomatoes and chickpeas tossed with lot of tamarind water. 


Monday, April 30, 2012

Ethics and yogurt

Looking at the atrocious heat outside, the only thing I could think of is the cool untreated yogurt - fresh from the refrigerator. Extreme heat was not unexpected but my out of the card holiday today has left me with some hungry me-time and a few questions to ponder on. Not quite letting go of the thoughts, I took care of the gurgling tummy with some healthy snacks just in case that subsides the jittery thoughts too.

Was thinking a lot these days. about people, their duplicity, diplomacy, love of work and money, about the degrading work ethics and ethics in general and our role as healthcare personnels. The overall degradation in the work ethics has let down the handful of good people left today. They are now outcast with uncalled for hassles, misunderstandings and undeserved humility. Good people will be good everywhere, everytime, at home and workplace, all through their lives, bad will be bad no matter what ; and cool, virgin yogurt will continue to recharge you to get you along the persistent dilemma that will continue to bug you today, tomorrow and forever.

Monday, January 30, 2012

Prepare bengali fish curry in just a few steps

Bengali fish curry is distinctively delicious and an awe to many. It has typical bengali spices that are different from northern or southern Indian cuisines. The lovely aroma of the spices and the ingredients make bengali fish curry very special indeed.

The easiest way to start off with bengali fish curry is to get a few common ingredients in your kitchen. This includes:

Freshly done onion, garlic, ginger paste
Coriander, cumin, turmeric and red chili powder
Whole cumin seeds and garam masala dust
Freshly chopped parsley/ coriander leaves, green chilies
Oil, preferably mustard oil

These are the very basic ingredients rich in authentic bengali flavor and are of immense health benefits.

Clean and cut the fish (rohu, katla, boyal, tangra, pabda etc.)under running water. Season the fish with turmeric powder and salt and set aside. Fry the fish in mustard oil, keep aside. Add 1 tsp of cumin seeds for 1/2 sec and allow it to exude flavor. Quickly add the onion, garlic and ginger paste, red chili powder, turmeric powder, little sugar and salt. Keep stirring till the blend starts to give out the oil. Sugar is for caramilization and color. Add the fish and add little water. Sprinkle 1 tsp of garam masala powder. Cook for 5-8 minutes and remove from the flame. Add fresh coriander leaves and green chilies for flavor and cover the lid again to retain the flavor.


Serve with steamed rice and fresh lime cuts and lots of love. Eat it slowly, appreciate, relish the authentic flavors of the bengali fish curry and love it.

Saturday, January 28, 2012

Less spicy, light mutton curry not just for sick times

Some days are just too drab and monotonous and some days are full of spices when you have had a lot of empty calories as in junk foods. You come back home - tired and not quite hungry yet want to eat something and not skip the dinner altogether. On such days settle for something like mutton stew - less spicy, with lot of broth and refreshing. Allow the meat to cook in whole onion, chopped garlic, ginger julienne, fresh pepper, red chili powder, little turmeric-coriander-cumin powder and garam masala powder. Add farm fresh potatoes nicely diced and salt, close the lid, put it on pressure and you are done with!

Friday, January 27, 2012

Anirudhha - much hyped, Srijit - smart and Rituparno Ghosh - class apart and above

It would be unfair to compare the likes of Rituparno Ghosh with the, so to speak, newcomers like Anirudhha Roy Chowdhury and Srijit Mukherjee of Bengali new wave cinema. Rituparno Ghosh with his inimitable sensitive genre and superlative techniques is 'the man' in Bengali and Indian film fraternity. If we compare the first few films of Rituparno Ghosh with those of the other two, I find significant differences. Rituparno is a class beyond, a class above and the last of the originals. He is an original story teller and a great social psychoanalyst who would never miss anything when it comes to human psyche.

Three film famous Anirudhha Roy Chowdhury is a copybook film maker who likes to go into elaborate detailing of things rather than the quintessential human thought patterns. Even the alignment of the curtains or books in a rack is taken care of with ad film making precision. The crisp and calculate shots go to show the genius of the Ad film maker, if not anything more. The cinematography is highly plausible and so is the film music. The three films have shown traces of good work, a sign of good film architect. However, in totality, with all those precision and eye for details his works failed me. Sometimes, chaos is more coveted than perfection. Little bit of imperfection is OK at times.

Srijit Mukherjee, young and dynamic, is a promising director. His films touch delicate nuances of the human psyche. Beautiful rendition of imagery reflects his smart education. I feel, he has more potential and just two film old Srijit certainly has a long way to go. Snippets of class fill his films and at the end of it you get to like his work. The method in madness style has seemed to work for him. Good ears for music, great sense of editing and the ability to learn from the surroundings have made his films substantially persistent.Rituparno Ghosh has a class hard to achieve. He is truly the last of the originals. An unbelievable story teller, Rituparno has redefined the method and madness in his own terms. He has been able to move his audience convincingly from frame to frame. We, Bengalees, not only love his way of dealing with the art of film making but also appreciate the exquisite candid terms by which he lives his life. He is truly a Renaissance man.

Thursday, January 12, 2012

Reward yourself with good shoes

Show me your shoes and I will tell you who you are. Of late I have developed a strange love for shoes. Flip flops, tiptoes, platforms, not so highs - you just name it. I love to reward myself with good shoes. Trust me, it's not just a lavish but a utility you would love to pamper yourself with.

Having shopping for the right kind of shoes, (this keeps changing with seasons and mood), I have realized one thing. Shoes are damn pricy and the ones that keep your eye balls rolling will keep your wallet upside down as well.

The fact that I wear most of them, most of the times in the workplace and that they should be comfortable on feet, I keep a few things on mind while shopping for the ideal ones.

Comfortable on toes and heel

I am lucky that I do not suffer from any physical problem, like heel spur, bunions etc., but for those who do it's advisable to buy shoes with cushioned and roomy bed. Go for the ones that you are comfortable in considering your body weight, work status and nature of work.

Chic and trendy or timeless

I usually go for timeless shoes that do not expire with seasons' fashions. I like flip flops that are always in vogue. However, it's just fine to have a few party pairs like stilettos and high heels in your collection.

Durability

Good shoes are expensive but most are long lasting. I prefer shoes belonging to brands of repute. I use them everyday, all the time, everywhere. I get the best deal from the good brands at the end of the day.

Have less, wear more often and buy often

Shoes tend to lose the sheen and wearibility if kept unused for long. Keep alternating and keep wearing the pairs regularly. Ransack your shoe rack for the ones that are not worn for long. Try to match your dress with them and keep them rolling. After having lost a lot of money, I am wiser now. I have a few pairs of good stuffs now and keep them rolling all through the week. This gives me a chance to go on shopping spree more often as well.

Recycle your shoes

If you think that shoes cannot be recycled, think twice. I give up on my shoes not because they are not wearable any longer but because I don't like them anymore. I give them away to house helps or to the nearest shoe shops.

One last word, shoes make you look and feel beautiful. Reward yourself with them more often.

Picture credit: wedmd

Wednesday, January 11, 2012

Paranthas serve hungry souls just right!

I was hungry. Really hungry. And all I could think of are the calorie guilt foods that would help me procrastinate even more on my endeavor to eat less and eat right. This time though I kept my foot down. No more cookies, chips and finger foods. I was craving for tasty and substantial food that would keep me going for a few more hours.

I found nicely kneaded whole wheat flour stored in an air tight container. May be my mom has her plans after she returns from her evening stroll. But I was hungry and the guessing game irritated me.

I made a few round balls out of the kneaded flour in a jiffy. Rolled them into thin triangular shapes with little refined oil on them, semi toasted them on the flat wok. Brushing with little oil each time I turned the sides, I made them golden brown, crispy and beautifully appealing. We have variety of pickles at home, courtesy my mom. It was just a matter of spooning them out on my plate of paranthas.

I ate them and I ate them all like a hungry, mad dog and awaited the shocking look on my mom's face when she returns. It's going to be great fun!

Thursday, December 29, 2011

My rendevous with ST Xavier's College, Calcutta

Life is a little more beautiful, a little more happy because of some people who come in our lives as angels and tie ribbons of happiness around them. Today has been one such day in my life. It was a break from the monotonous log in and log out from the office. Little did I realize that it would be so much fun and blissful when Brother Chinamoni of ST Xavier’s, Calcutta had invited me to his place a few days ago. This was not the first time though, but somehow it didn’t materialize. Blame it on my procrastination. He had been equally persuasive every time. I was a fool. It became apparent today when I stepped inside the hallmark premises of the prestigious ST Xavier’s college. He walked me through the sprawling corridors and conspicuous dormitories of the heritage building. Holiday season had made it easier.
To begin with, our destination was the third floor where the not so well fathers live. Brother Chinta takes care of the ill fathers.

It’s a nice set up with basic medical equipments to facilitate immediate domiciliary aid for the semi-ambulatory staffs before they are shifted to the major city hospitals. Fr Abello and Fr Mongal Das, who are stably ill longterm, are being taken care of by Brother China, sisters and doctor there only.
As we strolled along the beautiful corridors, through the mellowed orange sun, I tried to delay the moment to breathe and frame it forever. I saw septuagenarian Fr Noel, who has had put in permanent pacemaker recently waving at me. He was looking absolutely fit even with those small fidgety steps. I waved back.

I virtually went into every corner of the college and breathed the historical bricks. The College was founded in 1860 under the leadership of Fr Depelchin. The college campus is located at Park Street, Kolkata. It is now the first and only autonomous college in Calcutta. Bro Chinta, a true Jesuit, told me many stories - the stories of the hardships during pre-novice and novice period. How he spent 18 long days without a penny in his pocket yet never slept without food. He told me about the college, school, plans, projects his family. In between, I got the opportunity to chat with Fr George who has been stationed to Malta recently and not liking it at all. It was great talking to Fr George after so long.

The dining hall is big, just as it was expected, with round, considerable Victorian tables. We self served ourselves. Today’s menu was courtesy Bro Mani whose family is visiting him. The meat was delectable and so was the vegetable. I couldn’t eat all that was served. Bro Mani’s mother made fun of me. Brother Chinta is a small eater - 2 chappatis, one serving of the vegetables, fish and yogurt. He doesn’t eat sweets after he’s been detected with diabetes. He is not on med but maintains a stern lifestyle for he believes in healthy living more than anything else. He’s been doing well whatsoever.

Post lunch was beautiful with the sunset sun, oranges, cakes, tea and snacks, and more stories. We visited the nursery thereafter. The aquarium was small but nicely maintained. I couldn’t meet the 35 year old tortoise. He was happily hiding somewhere. The sun had mellowed down considerably. Having received lots of goodies from Brother, I had to leave St Xavier’s. I bade goodbye to the Rector Father, Fr Gaston Roberge, Fr Saju, Sebastian and a few others. I looked for Fr Noel, but he couldn't be found, neither in the corridors nor in his room.

And as I held the little Buddha statuette - the parting gift from Bro I looked back to have a glance for one last time. I saw Brother Chinta silhouetted against the setting sun, like an angel, against the Jesuits' building. An angel, who made my day so special, made me feel special and gave me much honor and love. I am going to cherish this day forever.

Saturday, December 24, 2011

Cutting down trees in the name of fire safety code

In a country where the fire department is inadequately equipped and inefficiently administered, it would be sheer foolishness to expect the medical and para medical staffs to perform the strictures of fire norms with finesse. The recent Calcutta AMRI fire opened up a new facet along with the callousness of the civil society. After a series of unhealthy, 'beeped' blaming game, the fire services are now geared up to inspect the top hospitals in the city. They have put forth innumerable points and have given narrow deadlines for the NOCs.

The hospitals have set up appreciable efforts with the trainings and the mock fire drills and to meet the fire codes. The approach roads are too narrow, there is no fire evacuation plan, the buildings do not have even ramps, no proper hose system - all are being taken care off. However, it's dis-heartening to see the people (visitors, patients) laughing at it. The civil society today is more concerned with others shortcomings, failures than theirs.

All said and little done, it feels killing to see the age old, beautiful, shady trees being chopped off in the name of upgradation of fire safety fire norms, and yesterday as I looked through my office window I heard the heart throbbing chirpings of the evening birds as the beautiful trees being cut to death.

Tuesday, November 29, 2011

Chinese noodles with lots of farm fresh veggies and soupy love

As much as I love Chinese food I have developed strange taste buds for all kinds of Chinese variations and extensions. Soya sauce, vinegar, worcestershire sauce, chili sauce, garlic, ginger, onion and lot of farm fresh veggies like carrots, french beans, cauli flower florets, spring onions etc. - prove to be a great platter with metamorphosed Chinese flavor.

Chinese noodles is easy and fast to cook. Dip the beautiful long strands of egg noodles in hot water to make it tender and just rightly soft. Saute the freshly cut vegetables, sprinkle the sauces, add semi boiled shredded chicken, shrimps etc and plate it immediately. Chinese food is cooked even as you eat it. So relish it while eating and allow the flavors to melt into your mouth.

Friday, November 25, 2011

Tips to shop on Black Friday and Cyber Monday


BBB (Better Business Bureau) has laid down a detailed memorandum to shop during the Black Friday and Cyber Monday. As I was reading through the guide, I thought it is relevant for anytime shopping. Shopping would be a better experience if we could follow most of the guidelines.The BBB recommends the following tips for shopping online this holiday season to help fight unscrupulous online retailers, scammers and hackers:


Start planning now. Many retail stores are already promoting Black Friday deals in ads and on their websites. Take time to print out or clip ads for items you are interested in buying to help outline your shopping day in advance.

Read the fine print on gift cards. These can be found on the back of the card and will let you know the terms and conditions for using the card. There could be limitations to in-store purchases or exclusions on certain items.

Ask about return policies. While many stores offer a 30-day return policy, it is important to read the terms and conditions associated with each purchase. And remember that the refund policy usually applies to the day you purchase the item not when you give the item as a gift. Be sure to request gift receipts for all gifts.

Ask for gift receipts. When buying gifts, it’s important to obtain and keep receipts for all purchases in case the recipient needs to return an item. Many stores will provide gift receipts upon request, which allow returns but don’t show the recipient how much you paid for an item.


Protect your personal information. Check to see how your information may be used online. When shopping at stores, keep your card out of sight and make sure you get it back and safely in your wallet before you leave the store.

Check the site’s security settings and privacy policy. If the site is secure, its address should start with https://. You also may see a picture of a small closed lock in the lower right hand corner of the screen.

Know the company’s refund and return policies. Are there restocking fees? Do you have to pay shipping costs on returns?

Do not rely on pictures of a product. Read the description and check model numbers, if applicable.

Be cautious of free or low-price offers. Often, free offers are followed by an open-ended enrollment in a program that automatically bills your credit card account. Before ordering anything online, make sure you click on and read all terms and conditions.

Pay with a credit card.If you suspect fraud or don’t receive your order, you can challenge the charge in the event of a dispute.

Obtain a tracking number for shipments. If you need the product before the holidays, find out when the seller intends to ship it and if possible, how it will be shipped.

Print out the order. Make sure you have the documentation page for online orders and save it until the order arrives.

Be aware of phishing. Don’t respond to emails that ask for your credit card or bank account number or other personal information. Legitimate businesses do not send emails claiming there is a problem with an order or account to lure you into revealing financial information.

(C): BBB

Tuesday, November 22, 2011

Soy Sauce Eggs: Easiest, fastest and yummiest eggs you have ever tasted!


Mahogany eggs dipped in luscious soy sauce - have you ever tasted something like that? If not yet just save yourself 7 minutes before your pack your lunch box for the next day and see how sumptuously you are served for the day. Besides, the taste is uncompromising. Soy sauce eggs are wonderful as snacks because they don’t need any additional seasoning.

Use super quality authentic soy sauce, which is darker in appearance and richer in flavor than regular soy sauce. One trick to note–when peeling your hard boiled eggs, peel carefully, trying to avoid nicking the surface of the egg whites. If you do nick the surface, the eggs will still taste delicious, but they just won’t be as pretty.

You will need:

Hard boiled eggs
Authentic soy sauce

Preparation:

Pour the soy sauce into a pan and heat it on slow flame. When the soy sauce starts foaming up, add the eggs. Roll the eggs around in the soy sauce to coat them, and continue rolling them around the pan until the eggs are a dark mohagony color and the soy sauce has been reduced to a thick sludge.

Remove the eggs, letting any extra soy sauce drain off, and place on a plate to cool.

And you are done with nice pretty and healthy mahogany eggs!


Learned from Malaysia Rasa.

Wednesday, November 16, 2011

Decoding Milk for kids by Wendy Donahue

Q: Why milk is important for children?

A: It contains so many nutrients that children need to grow. Calcium is obvious, but milk is also high in potassium — it has more than bananas — phosphorus, protein, vitamins like B12 and D and magnesium.

Q: What is the right milk for what age?

A: Birth to age 1 is breast milk or formula. Age 1 to 2 is the only time that whole milk is necessary; the fat content is needed for the brain when it's developing rapidly.

Q: If fat helps a brain develop, would it make sense to give a child higher-fat milk if obesity isn't a problem?

A: It's better to choose plant-based sources of fat or low fat milk. Try to get fats from olive oil, avocados and peanut butter rather than saturated fat from animal products, ice cream, butter and cream.

Q: Some older kids aren't getting enough milk?

A: The recommended amounts are 3 cups over age 9, 2 cups for ages 2 to 3. Kids aren't getting enough potassium, calcium and magnesium. Two ways the teens get to drink milk are in smoothies and yogurt parfaits, with low-fat granola and fresh fruit.

Q: Do we reduce liquid milk in their diet if they eat a lot of yogurt and cheese?

A: The trick with yogurt is you have to look at the nutrition label. If the calcium and vitamin D are equivalent to a cup of milk, go for it. But some have a lot of gelatin, which means less calcium, and some have added sugars or artificial sweeteners.

Q: Milk also has sugar. Is it good sugar?

A: Unfortunately the sugar grams on labels do not differentiate between added sugar and natural sugar, or lactose.

Q: What are the best substitutes for cow's milk?

A: For some ethnic groups that do not digest lactose well, there are lactose-free milks. Soy milk is very similar to cow's milk in the calcium content, because they add it.


(C): wdonahue@tribune.com

Friday, November 11, 2011

The easiest snack to prepare: Healthy and spicy chickpea salad

This dish is surprisingly good and easy to prepare considering that the ingredients are so simple and easily available. Cooked Chickpea salad is very healthy and makes an excellent item to snack on. It also makes a nice accompaniment to many major dishes.


What you will need

teaspoons olive oil (any other oil will do)

diced onions, freshly chopped green chili and coriander leaves

turmeric, whole cumin

par-boiled chickpeas, drained and rinsed

lemon juice, salt and pepper to taste

How to make

1. Heat a sauté pan large enough to easily hold the beans over medium heat. Add oil to heat, then add the onion and sauté until transparent.

2. Add the turmeric, cumin, coriander and pepper and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.

3. Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.

4. Serve with freshly chopped green chilies and coriander leaves.


Photo credit: NYTimes

Sunday, October 30, 2011

Surprise your guests with delicious Fish ball curry (Machher Kofta)

Koftas are essentially meatballs with lot of interesting Indian spices. There have been several innovations on the ingredients, shapes, texture etc. on the making of koftas. The most exciting of these possibly is the intrusion of vegetables which replaced the minced meat. A vast population of India eat vegetables and the meat is happily replaced by various seasonal vegetables to make delectable koftas. This is certainly a smart culinary move since that managed to include the whole veggie populace in no time.

Koftas are delicious. This is particularly so in India. You may have seen Malai Kofta on the menu at your local restaurant served in rich creamy gravy. In other regions Koftas are served steamed, poached and grilled on skewers.

Last week, when my mother bought bhetki fish, I literally snapped at her. Oh no, not again! The fish, mostly over hyped, doesn't seem to have any taste of its own. My mother knows this and to calm me off came up with this recipe. Later, in the evening, I was awed by the delicacy. I thanked her and she gave me a signature look that only we, three sisters, would understand. To others it is undefined and to us it is our mom.

For the preparation, she par boiled the fish and took out the bones and separated the skin. Added flavorings such as onions cubes, parsley twigs, garlic paste, pepper powder and the boneless fish are mixed with lentil flour for tightening the mix. You can mix with soaked bread, rice powder, egg whites or any other binding agent also.


She then deep fried the fish balls in refined oil to make perfect golden brown snackie fish balls. For the gravy,  in a wok she heated white oil and sprinkled whole garam masala, bay leaves, onion ginger and garlic paste. She added red chili powder, salt and turmeric powder and continued to stir in slow heat till the oil starts to leave the wok. She then added the fish balls/ koftas, added little warm water and cooked till the gravy thickens to a nice spicy red gravy.

She served the fish kofta with gravy with steamed basmati rice and lots of love.

Tip:

The fried fish balls can also be served on mini skewers and served as snacks and appetizers. Koftas can also be an exciting addition to alfresco dining and the perfect finger food complemented with yogurt dip.





Monday, October 24, 2011

Make this Diwali more special with home made besan ka ladoo

Ladoo. One word speaks enormously of its implications on Indian food and culture. A small rounded ball loaded with goodies (read calories) is conspicuously significant in our lives. No Diwali is complete without ladoos. It is of special significance and is considered auspicious. Though ladoo is of various types- the motichoor ha laddo, sounth ka ladoo, aate ka ladoo, til ki ladoo, dal ka ladoo, nariel ka laddo, the most loved and relishing of them is the ‘ Besan Ka Ladoo’. Here is the easy to make recipe and this Diwali you must try your hands at it.

Heat ghee in a non-stick pan or thick bottomed wok. Add the gram flour and fry it on a low flame stirring continuously till it turns golden brown.Once it is browned, let it cool. Add powdered cardamom and sugar. Add chopped almonds and raisins and more goodies to suit your taste buds. Shape into ladoos and serve.

Tuesday, October 18, 2011

Sugary Coconut laddus (narkel naru, nariel ka ladu) - A must for festivals in Bengal

The festive fervor never dies here in Bengal and so does the food. The pujas has just passed. The remains of pandal structures almost cleared by the infamous KMC, the festive newness still lingering and will soon usher in the Kali puja with eye catching lights and crackers. It is around the same time, in fact the same day that we will celebrate Diwali - the festival of lights as well. The fervor of Durga puja never dies. it merges with another festival to yet another festival. The festive circle continues and before realizing it's puja time again.

The puja time is beautiful with all its customs, rituals and magnanimity. Food, perhaps, is one of the factors that makes it more alluring. Bengalis are known for their way with the food, and today I will share an age old Bengali custom festival food. It's called 'nadu', 'naru' in our part of the country. It's actually coconut laddus where variant proportion of grated coconut, sugar, jaggery are being mixed to give a lovely texture and taste.

Some use only sugar, which makes it white and some jaggery, which makes it dark brown and some mix both to attain a different texture.

First you have to grate the coconuts finely. Mix it with sugar/ jaggery and stir is continuously in a thick bottomed wok on slow flame. Keep stirring till you attain a sticky texture. Remove from flame and quickly make round circles by moving portions of the mixture between your palms.

Making 'narus' are not as simple as it sounds. You have to be careful to shape off the coconut mixture while the thing is still hot. Be careful not to burn your hands. The nicely shaped 'narus' look beautiful and they taste really good. Go ahead and try it out and keep me updated.


Photo copyright: Mimpi

Monday, October 17, 2011

Mutton Rogan Josh: Hot, spicy, irresistible kashmiri delight

Mutton Rogan Josh tastes as good as it looks. The lovely red hot spicy juice smears the tender mutton to make it the yummiest thing on earth. If you are counting on your calories then I would advise you to go through a serious lifestyle regime afterwards instead of resisting the temptation of not eating one of the world's best food.

Preparing the dish is simple too. Mix mutton with curd and little salt, and keep aside. Heat oil/ ghee in a pan and put whole garam masala, when they start to crackle, put chopped onions and fry till golden brown. Add ginger-garlic paste and fry again for two minutes. Add all the masala powder and fry till oil comes up.

Add mutton with marinade and stir fry on a high flame for 2 minutes. Now add water and salt and cook with closed lid till meat is tender and gravy is medium thick in consistency.

Add cream and saffrom dipped in milk, and stir well and cook for another 3 minutes. Garnish with chopped coriander. This best goes with basmati rice, pulao or tandoori/ rumali roti.

Enjoy!

Thursday, October 6, 2011

Tomas Transtromer: Metaphysical visionary poet wins Nobel

Tomas Transtromer, the Swedish poet, sometimes oblivious and sometimes real and powerful, won the 2011 Nobel Prize in Literature for 2011. Even though well known in Sweden (and a strong contender for the prize for many years now) his works have been published in English, the poet is not on the known list for the poetry readers. Currently, I have the opportunity to read through a few of his poems. The nature transcends beautifully into the real world with a distinctive theme of isolation and togetherness. His poetry is universal and he lives poetry.

Mr. Transtromer, 80, has written more than 15 collections of poetry, many of which have been translated into English and 60 other languages.

“His poetry is both universal and particular, it’s complex but very direct at the same time. He’s worked for much of his life as a psychologist, and the work is characterized by very strong psychological insight into humanity.”

Two Cities

There is a stretch of water, a city on each sideÐ
one of them utterly dark, where enemies live.
Lamps are burning in the other.
The well-lit shore hypnotizes the dark shore.

I swim out in a trance
on the glittering dark water.
A steady note of a tuba comes in.
It's a friend's voice: "Take up your grave and walk."


Storm

The man on a walk suddenly meets the old
giant oak like an elk turned to stone with
its enormous antlers against the dark green castle wall
of the fall ocean.

Storm from the north. It's nearly time for the
rowanberries to ripen. Awake in the night he
hears the constellations far above the oak
stamping in their stalls.

The Half-Finished Heaven

Cowardice breaks off on its path.
Anguish breaks off on its path.
The vulture breaks off in its flight.

The eager light runs into the open,
even the ghosts take a drink.

And our paintings see the air,
red beasts of the ice-age studios.

Everything starts to look around.
We go out in the sun by hundreds.

Every person is a half-open door
leading to a room for everyone.

The endless field under us.
Water glitters between the trees.
The lake is a window into the earth.

(C) Tomas Transtromer

Tuesday, October 4, 2011

3 negative experiences on Facebook and the effects

More and more kids and teens are spending time on social networking sites. Facebook is no.1 on the list of priority. Facebook and other social networking sites are great to revive, maintain and extend relationships. It just takes clicks to connect to your childhood friends or tether to new found friends. As much as Facebook is known to renew relationship its also a major tool in shattering relationship. A research shows that the more time kids and teens spent on Facebook, the more likely they were to suffer from ailments like personality disorder, paranoia, anxiety and alcohol use.

According to a new study, the three most-common negative experiences are:

Ignoring or denying "friend" requests
Deleting public messages
Seeing a 'Top Friends list' on which one doesn't appear or is ranked lower than expected



All three of the major negative experiences are ones that can be found only in the world of social networking. In real life, one does not walk up to another person and ask to "friend" him or her. Experience in social interactions in the real world often doesn't translate to the virtual world. Even the word "friend" means vastly different things to different people in the social networking world.

In such scenario, ending up having a shattered relationships have far fetched implications. Children, teens and even grownups get so involved that they do not know where to draw the line. Virtual friendship is healthy as long as you know the limitations of it. Many use social networking sites as important business tool marketing their products. it's but obvious that those people befriend with a purpose on mind. Without being judgmental, we should be mature enough to understand the limitations of the social networking sites. Ending up with broken hearts is the last thing we would want, both online or offline.

Tuesday, September 20, 2011

Roadside Masala Chai as good as Saffron Tea

Everyday I see a man sipping steaming hot tea on the roadside stall. The bus in which I travel invariably stops there and I contemplate the moment as much as the man does. The tea is served in semi wet earthen pot. Lots of milk, lots of sugar and lots of love in no specific order and you are served with the cheapest yet the most recharging of roadside teas. The stall man is eternally old. Ever since I have seen him he has been like that - frail, half-bent in tattered clothes and eternally happy. His defunct glasses, among many, are the first thing that would catch your attention.

He literally boils the milk, sugar and little dust tea in a tumbler that's never been washed off the stains. The boiling continues as the office goers and the morning walkers gather to the lovely aroma of the secret masala that the man never shares. The flavor is somewhat gingerish, cardamomish and something more and something different. The passengers are glued to the shop till the signal turns green when they are forced to take their eyes off the morning saga.

And as I watch the man and his insipid tea stall, I am reminded of the saffron tea, expensive and exquisite, that I had on one of the five star tea joints, many years back.

Sunday, September 18, 2011

We felt the tremors, the shudders of the earthquake !

Magnitude 6.9 - SIKKIM, INDIA

Never felt the quaking effect before. It was weird, funny and scary! It must be 6-15 pmish when I felt the tremor while still on bed with a book. The pages fluffed and fluttered and fell off my hands as if my fingers have gotten numb. The bed started to move to and fro. In the beginning I thought someone has gotten under the bed and trying to push it upwards. But soon, it was moving to and fro.This continued for about 2-3 seconds but I chose to say nothing. Have had a bad experience before when friends nullified my perception of the tremor. So kept mum.

After a while, I got up from the bed and called my mom, who was reading the newspaper the next door. She also felt it. But she thought it was her physiological changes. She even planned to see the doctor the next day. But when I told her what happened she was relieved and knew that it was the earthquake. Father was watching the TV on the 2nd floor. He attributed the tremor to his hypertensive bouts until he found out from the TV channels.

Later we found out, that the earthquake was of medium intensity and was felt strongly in northern India. It was terrifying to look at the extensive breaking pictures in the TV. The shakes, flutters, tremors, the cracks and even deaths - it was terrifying. It was 6.8 on the richter scale.

"Earthquake prediction is called the Holy Grail of earthquake science, and has been considered impossible by many scientists", however recent technology has possibilities of tracking seismographic changes. We will know in the future, sometime, an earthquake is going to occur. Awaiting that day.

Just hope the earthquake ends with the two bouts that we already have experienced. Just hope people are safe with little damages before the pujas.

Everybody be fine and stay safe.

Magnitude 6.9 - SIKKIM, INDIA

Monday, August 8, 2011

Luchi and kosha mangsho: every bengali's favorite guilt food

Luchi and kosha mangsha is something that every bengali would love to indulge in, especially today when the health regime being taken care of in almost every household. Let's face it. However delectable this dish is, it comes with associated calorie hazards. But, I do not mind indulging in it once in a while.

After all, we only get to enjoy it once in a blue moon. Perhaps the reason why it's more craved.

Luchi is much similar to puris and kosha mangsho is the most spicy, hot, red and gourmet's delight. It is the mutton/ lamb cooked with typical Indian spices like cumin, coriander, red chili, turmeric, garlic, onion, ginger, garam masala. Be generous with the spices and the grease (oil, ghee). More the better. Forget the calories, forget the health meter, eat it guilt free.


Image credit: Wordpress Bong Bong

Sunday, July 24, 2011

Uttam Kumar continues to exude the same hypnotic charm..

After watching “Nayak” in London, actor Elizabeth Taylor is supposed to have expressed her desire to meet and work with a versatile and effortless actor such as Uttam Kumar. Perhaps the greatest tribute Uttam Kumar received, Ray said after his early demise: 


I recently watched ‘Nayak' on Doordarshan. I admit there are flaws in my direction, but none in Uttam Kumar's performance. He is the most professional and equipped actor I worked with, after Chabi Biswas and Pahari Sanyal.”



Above is a picture of Uttam Kumar shot by Satyajit Ray in italy.

Sunday, July 17, 2011

Chhole Bhature: A veggie delight

Chhole Bhature is a popular North Indian dish. The dish supposed to have been originated in the state of Punjab and is known throughout the country for its delicious, spicy distinctive flavour. There are several variants of the recipe though. However, the basic ingredients remain the same.

Bhature

The maida (refined flour) has to be kneaded well with lot of beaten yogurt, little salt and sodium bicarbonate. It is then needed to be set aside overnight for the best result. Then the kneaded dough is divided into small portions which then have to be rolled into small circles like puris. Then they are to be deep fried and served hot with chhole.

Chhole

Boil the Chana (chick pea) till tender. Heat oil in a kadai, add cumin seeds and mustard seeds and let them crackle. Add grated onion and saute till golden brown. Add Ginger garlic paste and saute for another minute. Add tomato puree, coriander-cumin powders, chhole masala or garam masala, chilli powder, salt and turmeric powder. Saute till all the moisture is absorbed. Add tamarind paste and sugar, and saute for another minute. Add the boiled chana along with water and mix. Garnish with coriander leaves and serve with hot bhature and green chili and onion rings.

You may also like:

Prepare Bengali garam masala at home

Friday, July 15, 2011

The July Hiatus: Hardest of all

I get highly disconcerted by the online hiatuses. But at times, we do not but have any choice. The July hiatus ended up in a sad tone inspite of all the fun time I had. With lot of work pressure, unwinding schedule and a lazy body that needed to relax every now and then, I was sort of composed and delivered my best.

So, how well was I? Well, not so bad. Work is good, better is the complacency of the productivity. Nothing like being done with your job in time and well. The accolades are the incentives.

This hiatus, however, will hold a heavy feeling forever, for always. Nothing could reverse the heavy heart when long associations are being cut short, unprecedented. It was a unanimous decision though and for the better. Three of our very old and good friends left the organization for better opportunities. They deserve the best and I wish them success and best of luck in life. I know we will meet up, hang out and continue to have the fun, but still it’s not going to be the same. Lunch time would be not the same without them. Neither would the impromptu parties, pizza breaks, the fun faces...

The July hiatus was the hardest of all.

Saturday, June 25, 2011

You are beautiful!


Look within to see the inner self. You were never hopeless or helpless. Wake up, find a reason, follow your heart and get going. Love yourself more than ever. You are beautiful!




Photo credit: webMD

Thursday, June 16, 2011

Leafy Fish Mustard Fry: A delight for the fish lovers

Some days you just don't feel like eating the usual food. You want something interesting, different, filling yet healthy. Yesterday was one such day. Something different, something new, experimental was the need of the hour. So, my mom tried something new for the night. She prepared Leafy Fish Mustard Delight. This is nothing but small fish stuffed in gourd leaves, dipped in mustard, rice and gram flour paste.

How she thought of the recipe

She sorted and cleaned the leafy vegetables which you would always find in our house. We also never run short of fish in house. Mom selectively took the small fishes and mixed it with onion cut into small rings, chopped garlic and chopped green chili. She then poured mustard oil, salt for seasoning.

Stuffing the fish

She then placed the seasoned fish stuff in the middle of the leaf, folded it from all the sides and locked it with toothpicks nicely.

Making the batter

She mixed mustard paste, rice powder and little gram flour with a pinch of salt and sugar and water to make a nice thick batter.

Frying

She dipped each patty into the batter and fried it in oil. I prefer shallow frying so she did that.

Serving

The Leafy Fish Mustard Delight goes best with freshly cooked boiled rice. It should be eaten hot and fresh to get the best of it.

You will feel the individual flavors of the ingredients with each bite. And if you are a fish lover you will just love it and want more.

Thursday, June 9, 2011

Bengali Kalo Jams: sweet dark balls soaked in sugar syrup

Kalo-jams (bengali term) are dark colored, almost black, sweet balls, soaked in sugar syrup. They are a little larger and darker in color than the Gulab Jamuns. It is a hot favorite with the Bengalis who are known to have sweet tooth.

Ingredients

Khoya or Mawa

Paneer or Indian Cottage cheese

White flour or maida

White oil or ghee for deep frying

The sugar syrup should be prepared the usual way. Add 1/2 tsp of green cardamom powder, 1 tsp. rose water or a few drops of rose essence, or a few strands of saffron (optional).

Making the kalo-jams

Grate and mash mawa and paneer solids into a bowl.

Add flour and make a smooth and soft dough. Knead it well.

Make about 1- 1 1/2 inch balls and then shape them into round shapes, by rolling between your palms.

Heat oil to low-medium hot, not smoking hot or the kalo-jams will burn very quickly.

Fry kalo-jams in small batches, until they are dark brown in color.

Dip immediately in warm syrup. They will absorb syrup and enlarge in size but remain floating in syrup. They roughly double in size after they are soaked in syrup.

Serve at room temperature.