Super fast Egg Omelet:: what else do you want!

One food that I just cannot get enough of is egg. I invariably like any preparation that has eggs in it as major ingredient. So, it goes without saying that omelets are my all time favorites. They are not only

easy to prepare but also has varied mix and match recipes catering to your taste buds and kitchen ingredients.

It would be interesting to trace the origin and metamorphoses, however, today I will stick to only one omelet recipe that makes me a complete person even amidst the surrounding incompleteness. And if you forget the rhetoric, egg makes contribution to a healthy diet as well.


Ingredients

3 eggs, separated

Salt to taste

Freshly ground black pepper

Freshly chopped green coriander leaves, onions, chilies (optional)

Tomatoes, capsicum cubed (optional)

1 tablespoon butter/ white oil

1/4 cup shredded cheese (optional)

Directions

In a medium bowl, whisk together the egg yolks, salt, pepper, and other ingredients.

In another bowl, beat the egg whites until frothy. Gently blend the whites into the yolk mixture.

Add the chopped coriander leaves and onion cubes.

Melt the butter/oil in a large nonstick skillet over medium heat. Add the egg mixture and cook, without stirring, until the eggs begin to set but are still slightly runny in the center.

Sprinkle the cheese. (optional)

Fold the omelet over, forming a half-moon slowly. Cook until set.

Serve hot.

The much deserved french toast: Eat it guilt free!

Today was one of those days when you do not plan things, things are planned for you. A very long day in the hospital with patients pouring in just from everywhere. All of them want to barge in at the same time little realizing that there is a 'taking prior appointment' thing. Later in the evening, when you manage to sneak into your inbox, you get the message (delivered in the morn) that your sister has been hospitalized, and you realize that your day has just gone from bad to worse.

You come back home winding up just about, spending hours on the semi-empty road plastered in political festoons which hammer, non vocal, yet again, that tomorrow is the D-day. A change is bound to happen this time after 35 years of communist rule. That's for destiny to decide, you need not bother.

You enter home to mom's grim face who gets the news of my sister. She was not supposed to until the OT was over. Anyway, the phone rings to some good news after all. Sister is in the recovery, still awaiting relief from the anesthetic numbness. What a relief! All of a sudden you realize that you have not eaten and you are dog hungry!

Handing over the phone from BIL to mom, you rush in to the kitchen. The pangs of hunger make you slouch now. You see some bread slices, butter, honey, condensed milk. Without even reconsidering you toy with the ingredients. And voila! You just make yourself some delicious, glutenous and devouring french toast which you deserve. Now, it's time you ate it guilt free!

Aloo Gobi with Garam Masala (Indian style)

India has an interesting mix of people eating vegetarian and non-vegetarian food. It's hard to tell the proportion but at the end of it we do come up with excellent variations on both veg and non-veg dishes. Two days back, when I posted one article on the good old 'garam masala', my friend from US was inquisitive about the recipes that should go well with the spice blend. Today, I will explore one of the age old, traditional recipes that's been a hit with our family since many generations now.

Read the article on Garam Masala by clicking here.

Aloo Gobi Curry


Aloo gobi is cooked in an Indian curry sauce. It's old but never outdated. Aloo means potato and gobi means cauliflower.

Ingredients


* oil/ ghee (clarified butter)
* cauliflower, broken into small florets
* potatoes, peeled and cubed
* cumin seeds
* turmeric powder
* coriander, cumin paste (the whole seeds are soaked and ground)
* red chili paste
* ginger paste
* garam masala (whole)
* bayleaf
* Salt to taste

Note: you can also use chopped onions.

Heat the oil mixed with ghee in a wok. Toss the cumin seeds, whole garam masala, bay leaf in the oil for a few seconds till they get a shade darker. Add the rest of the ginger, cumin, coriander, red chili paste and saute till the mix dries up. Add sugar (a pinch, for colour), salt and turmeric powder. Add the previously fried cauliflower florets and the fried potato cubes. Mix the vegetables with the curry paste. Allow it to cook till the potato gets tender and the cauliflower beautifully absorbs the spices. Add little amount of water, cover the wok till the ingredients absorb the remaining water. Season with garam masala powder, one tea spoon of ghee and garnish with freshly chopped coriander leaves.

The vegetables should absorb all the flavour of the spices maintaining their individual integrity. And if you could strike a balance with the right amount of spices, water and the cooking - you are a great cook!

Accompaniment: freshly cooked white rice, fresh lime, whole green chili.

Chili Fish: Mom's style to spice up the day!

Today was one of those days when you get an unexpected off from work and like to spend me-time to the fullest. The holiday season is on and what could be a better day to celebrate it. With the rains still drizzling and the sky accentuated with the sun and cloud, lazing around was the only and unanimous option.

Mom sneaked into my room early in the morn as she usually do and waited for the nod over the menu she decided instantly when she came to know about the holiday. Chili fish and sparkling white rice - that was what she decided on. Anything Chinese and soya sauce is my favorite. She has her own recipe that takes her only 15 minutes at the most. It's the easiest, healthiest and the tastiest recipe on earth! I just added more to acidity and she poured heaveful teaspoon of chili flakes. Father out of station, just the two of us and our simple recipe to spice up the day. Have a look for yourself and decide!

You can envy me now!

I have enough reasons to drink tea!

Being a tea drinker, I love trying newer varieties of tea. I love the Darjeeling leave tea, which is essentially the flavor tea. Having said that, different occasions and different time of the day would

decide on the type of tea I would drink at that point in time. My father is also a tea drinker- that makes two of us in the family. My sisters drink tea occasionally, ceremoniously and at times as medicinal dosage. I love the way they prepare themselves to actually sip in the hot, energy beverage!

The antioxidants that tea, both black and green, contains, reduces the harmful effects of the fats and oils consumed. It lowers cholesterol levels and helps maintain normal blood pressure levels. It raises the levels of good cholesterol over bad cholesterol.

Green tea has cancer preventive properties that work against the development of cancerous cells.

It helps prevent tooth decay, gum diseases and various other dental disorders. It also helps maintain good dental health. It prevents bad breath, insomnia, fatigue and helps maintain vitality and vigor.

It increases mental awareness and prevents cognitive disorders. It helps eliminate stress and promotes overall relaxation. It promotes a healthy skin and hair and slows down the process of aging.

So, I have enough good reasons to endorse tea. You cannot blame me! Happy drinking tea!!