We have spent an inordinate amount of time figuring out the relationship between positive mindfulness and its impact on our health, and today medical science has proven that positivism influences our brain cells and escalates our health. That explains why some patients with terminal disease live longer than others, or why with some people life seems easier than others.
This is unarguably also the reason why my opthalmologist tells me to live stress free since negative emotion flares up health conditions. With each bout of stress my eye condition flares up and this leaves me extremely low and to a more stressful existence. Talking of which, now I know how my parents were being able to pull through extraordinary life circumstances inspite of being faced with some handsome health conditions in different phases of their lives. They have been fostering positive emotions all through, in the middle of all bizarre health crises and have had an extraordinary time fighting those.
The impact of positivist on health got reiterated only the other day ,when my boss, a renowned doctor himself, mailed me an article by Jane E Brody. "A Positive Outlook May Be Good for Your Health". The article wonderfully explains what happens to you when you are positive and sums up 8 skills to practice to stay happy and calm when your health is not going good. Quoting from the article:
An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:
■ Recognize a positive event each day.
■ Savor that event and log it in a journal or tell someone about it.
■ Start a daily gratitude journal.
■ List a personal strength and note how you used it.
■ Set an attainable goal and note your progress.
■ Report a relatively minor stress and list ways to reappraise the event positively.
■ Recognize and practice small acts of kindness daily.
■ Practice mindfulness, focusing on the here and now rather than the past or future.