Chuck the High Heels now

High heels make you look sassy and elegant and make you feel fantastically beautiful. Having to wear, balance and walk comfortably in high heels, is an art in itself. Wearing them is at the discretion of the individuals, and being aware is another thing. The effects of wearing habitual high heels are slow but could be severe at some point and it varies from individual to individual.

1. Back, feet, legs ache: constant wearing could lead to chronic lower back pain and muscle sprains which could lead to severe injuries and bone shortening, ligament and cartilage tearing and knee injury.

2. Spine stress and posture defect: Wearing high heels regularly could deform the spine and affect the posture by dis-balancing body movements.

3. Bunions and severe feet condition: High heels lead to unhealthy feet and legs leading to conditions like bunions, in growing toe nails and other severe conditions that might require surgical intervention.

4. Restricted blood circulation: In some cases they may lead to constricted blood circulation leading to unhealthy nervous system.

6. Mental imbalance: In rare cases, it's been found that the mental health has been impaired to certain extent.